Monday, November 24, 2008

Early morning exercises - what not to do

Abdominal exercise in early morning



It is true that exercises helps us to maintain our physique and keep us in shape and in no way harmful,but there might be some precautions for the people while doing early morning exercises we are going to discuss some of them here.Early habit of some people doing some exercises, or even a little maintenance training. Not bad, but usually for a mini-training includes a number venyttele the backbone, which abdominal exercises and other exercises for your back and bend the enlargement , highly inappropriate and dangerous to even half exercise, where the spine dogleg in the morning. Longer term, in bed if you increase your body, fibrous ring, which the backbone and the heart, it's an enormous stress.

A survey conducted in Canadian universities intend to demonstrate that a strict control of the lumbar spine is curved, can be an effective way to reduce the pain and lumbar. They took 85 patients with persistent pain in the lumbar and incidentally, is aimed at reducing the movement of the curved spine (forward bending) in the morning. Six weeks away from lumbar pain reduction was noted in most people. To meet this group in the study showed a good period and others, people in the state to prevent the bending of the spine in the morning. There are many people who think that hundreds of crunches can burn fat, and if time permits, do this work, the morning after waking up, then surely one hundred crunches each morning. It has been proved that "spot reduce" (burning of fat in certain areas), is a bad idea, and these studies show that the backbone of the bending performed early in the morning, but points out that many of fiber rings. By the end? If you want to do crunches in their daily training or other exercises that involve bending of the spine, you have to do to prevent the morning when you wake up. You'll have to wait until one or two hours if you have a vertical position.
Early Tapani some people do some exercises, or even a little maintenance training. Not bad, but usually for a mini-training includes a number venyttele the backbone, which abdominal exercises and other exercises for your back and bend the enlargement

In accordance with Professor Stuart McGill University of Waterloo in Canada, highly inappropriate and risk-minute drill, which relate to the back dogleg right, this morning. By Professor Stuart McGill, an expert spine biomechanics and prophylaxis and treatment of injuries at this level, saying: "Longer term, which he in bed when the farm life, fiber-ring which the backbone and heart, this is a huge stress. "


There are many people who think that hundreds of crunches you burn fat, and if time permitted for such work in the morning, after the Sena then wake up, then surely SATA crunches each morning. It has been proved that "spot to the (burning of fat in certain areas) and a bad idea, and these studies show that the backbone of the bending performed early in the morning, but points out that many of fiber rings.

By the end? If you want to do crunches in their daily training or other exercises that involve bending of the spine, should be avoided, the morning after waking up. You'll have to wait for two hours, or when you are vertical

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