Early morning exercises - what not to do

Abdominal exercise in early morning

It is true that exercises helps us to maintain our physique and keep us in shape and in no way harmful,but there might be some precautions for the people while doing early morning exercises we are going to discuss some of them here.Early habit of some people doing some exercises, or even a little maintenance training. Not bad, but usually for a mini-training includes a number venyttele the backbone, which abdominal exercises and other exercises for your back and bend the enlargement , highly inappropriate and dangerous to even half exercise, where the spine dogleg in the morning. Longer term, in bed if you increase your body, fibrous ring, which the backbone and the heart, it's an enormous stress.

A survey conducted in Canadian universities intend to demonstrate that a strict control of the lumbar spine is curved, can be an effective way to reduce the pain and lumbar. They took 85 patients with persistent pain in the lumbar and incidentally, is aimed at reducing the movement of the curved spine (forward bending) in the morning. Six weeks away from lumbar pain reduction was noted in most people. To meet this group in the study showed a good period and others, people in the state to prevent the bending of the spine in the morning. There are many people who think that hundreds of crunches can burn fat, and if time permits, do this work, the morning after waking up, then surely one hundred crunches each morning. It has been proved that "spot reduce" (burning of fat in certain areas), is a bad idea, and these studies show that the backbone of the bending performed early in the morning, but points out that many of fiber rings. By the end? If you want to do crunches in their daily training or other exercises that involve bending of the spine, you have to do to prevent the morning when you wake up. You'll have to wait until one or two hours if you have a vertical position.
Early Tapani some people do some exercises, or even a little maintenance training. Not bad, but usually for a mini-training includes a number venyttele the backbone, which abdominal exercises and other exercises for your back and bend the enlargement

In accordance with Professor Stuart McGill University of Waterloo in Canada, highly inappropriate and risk-minute drill, which relate to the back dogleg right, this morning. By Professor Stuart McGill, an expert spine biomechanics and prophylaxis and treatment of injuries at this level, saying: "Longer term, which he in bed when the farm life, fiber-ring which the backbone and heart, this is a huge stress. "


There are many people who think that hundreds of crunches you burn fat, and if time permitted for such work in the morning, after the Sena then wake up, then surely SATA crunches each morning. It has been proved that "spot to the (burning of fat in certain areas) and a bad idea, and these studies show that the backbone of the bending performed early in the morning, but points out that many of fiber rings.

By the end? If you want to do crunches in their daily training or other exercises that involve bending of the spine, should be avoided, the morning after waking up. You'll have to wait for two hours, or when you are vertical

Exercise daily - loose weight

Exercise helps in loosing weight

I know this because in fact used to wake up late in the morning, and then as soon as possible to the office, but also the whole day with me and there is something missing, and my body is used without behave as energy. Then I started in the morning exercises, although it may be very difficult for you to take my regular morning exercise, because you can be a nightmare, depends on late night television or just tend to go to sleep late. In this case will have a strict timetable for getting into bed and the time your body can be used to wake up early even need an alarm clock annoying.

Is the fact that 90% of people who regularly use the fact that this morning. The group notes that the first thing this morning is a great way in shape, lose weight and increase energy during the day. It is proven that stimulating the metabolism and burn more calories. This is also known as EPOC (the post exercise oxygen consumption), in which the idea that the more intensive training is - the more calories burned. If you need to shoot at each other over the head of a baseball bat, get out of bed early in the morning, and then you run a script.



Another bonus, which is a morning exercise program is missing, feared that, I tip service. I do not want to hear the excuse that you do not have enough time for work or school. If your alarm for half hour earlier and leave earlier, you do not have to sit in traffic. This is a trend that seems to be contagious and relatively fast, so do not be surprised if you are not the only way.

Do not worry about having to wake up super early, though. Even just 10 minutes of morning practice, along with a good night's sleep and healthy breakfast you with enough oomph to start a productive day. If you do not have the time nor the money to go to the gym, start by doing as many push-up as possible, wait thirty seconds and repeat twice more. This ensures that the flow of oxygen to the brains and blood vessels. Exercises first thing this morning showed a weight loss tools